Long Island is little by little becoming the area of choice for many retired people. This is mostly due to the fact that many active adult communities are developing in the area. These communities indulge their residents to carry on living a youthful lifestyle by providing them access to different activities and comforts.
What are the various activities an active senior citizen can take part in?
Some seniors think that old age is a hindrance to enjoying an active lifestyle. Although this is partly true, age ought not to be a factor in the stuff you do. As long as you are still physically fit and could manage to take part in activities, then why can’t you? It is said that life starts at forty. If that’s the truth, then being sixty-five only implies that you’re at your best. Take advantage of it.
One thing active senior citizens should look into is sports. With a lot of free time, it becomes a shame to spend your days idly sitting in front of the tv or laying in bed. Age is nothing but a number, and picking up a sport keeps you in a youthful state of mind. Not just that, it also promotes physical fitness; an issue that is a cause of worry for lots of senior citizens.
Doubles tennis is a sport that’s appropriate for senior citizens. This variant is played in a more relaxing manner than singles tennis. Singles tennis needs much more endurance, stamina, and physical strength. It isn’t wise to be picked up by people over the age of sixty-five. Doubles, however, is perfectly fine, particularly when enjoyed with fellow senior citizens. Badminton and table tennis may also be ideal alternatives.
Golf can be another sport that retirees have taken to. It’s a classy and beautiful sport that doesn’t require too much effort. It’s a game played by those with the luxury of time. A round of golf can take up to several hours. It’s perfect for the elderly since it’s a physical and mental exercise rolled into one. Calculating and adjusting your swings comprises the cognitive part of the game. Occasionally, the game needs more mental than physical energy. For retired people in Long Island, the Mill Pond golf course is perfect since it is non-exclusive and offers a world-class course for a fraction of the cost.
Rest and relaxation are two things retired people can look forward to. The best place for this is the spa. Long Island has a number of active adult communities that supply this amenity. Residents have different options, such as full body massages or hair and nail treatments. Spas in Long Island may be numerous, but there’s nothing like a great massage following a long round of golf. Find active adult communities offering both of these amenities.
Chad Brunell is a lifestyle columnist who has written about the mill pond golf course and spa long island.